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Setting Long-Term Goals: Tips and Tricks
KEY POINTS Long-term goals require planning and sustained effort. Long-term goals should be specific, meaningful, and realistic. To help you stick with your long-term goals, clarify possible...
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Does Everything Have a Deeper Meaning?
Many seekers of personal and spiritual growth resort to “magical thinking”. We imagine that we see deeper connections between incidents and phenomena that are seemingly not related on the immediate,...
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Be Patient With Yourself During Depression
Depression is a mental health condition that can become serious if left untreated. When you’re feeling depressed, it’s difficult to perform everyday life tasks, which can make a person feel...
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Root Cause Analysis Is Over-Rated—What To Do Instead
A car that won’t start requires root cause analysis. But people development and culture building may not. We spend too much time asking ‘why’ and not enough time exploring ‘what’. If your team is...
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Delight In Uncertainty
Most of us have a troubled relationship with uncertainty, often without even knowing it. Our most difficult problems often stem from uncertainty: procrastination, overwhelm, distraction, anxiety,...
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5 Powerful Strategies for Letting Go of Your Ex
In other to learn how to let go of your ex, you, first of all, have to understand the true meaning of the word “ex”. There’s this obvious answer: an ex is someone with whom a person was once...
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20 Useful Ways To Create Focus Today
Distraction dilutes the impact of your life. Consider the splendid absurdity of an unfocused life. You can spend a day chasing distractions and feel important doing it. Distractions are tender...
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Distracting From the Distraction
Have you ever assessed just how much time you give up to “distraction” each day — time you won’t get back? I did and the results distressed me. There is no doubt that there is a lot of “REAL” stuff...
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Multitasking Makes You Stupid: Single-Tasking Is Smarter
You can’t move forward when you’re running in circles. You can’t efficiently do two complex tasks at the same time. We’re addicted to constant distraction and repeated interruption. You feel insecure...
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10 Annoying Things You Are Doing That Drive Your Coworkers Crazy
By Bernz JP By spending hours and hours a day with your coworkers, you start to become a family. And with family comes drama. You have your best friends, your acquaintances, and unfortunately,...
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How To Powerfully Agitate The Gaslighter In Your Life
Have you ever walked out of an argument with a cheating lover feeling sorry for them? You approach the argument with fury at their behaviour. But when the fight is over, you’re the one who has done...
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6 Simple Hacks to Control Cell Phone Distraction
“Leave the distracted masses to join a focused few” Cal Newport, Deep Work. What’s the best way to control smartphone distractions? We intend to work, but instead proceed to scroll through Instagram...
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My Children’s Honesty Is Expensive
This is the typical divorce story — one walks away with all of the financial security and the other gets the kids. I am the one with the kids, thank God. I completely got the shaft with regard to the...
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3 Out of 4 Parents Agree Social Media Distracts Students
By Avery Ruxer Franklin – Rice For the online study, conducted in November and December, researchers surveyed a nationally representative sample of more than 10,000 parents of K-12 students. An...
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The Journey of Life Mastery
I have the privilege of coaching and mentoring some amazing people. It truly is an honor to be gifted the talents, the will, and the desire to help people grow into higher versions of themselves. If...
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We’re Mostly Trying to Escape This Moment
Much of our days, we’re trying to escape. In fact, you might call this the primary occupation of the human animal. What are we trying to escape? What’s happening in this moment, right now. Most...
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The Embodied Trance of Separation
I’ve been familiar with the concept of my ego’s “separateness” – from nature, from other people, from my own soul – for years. I’d heard it being touted as a common source of fundamental human pain....
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Signs Your Girlfriend Likes Another Guy: Unmistakable Red Flags
By Jacob Relationships can sometimes face unexpected challenges, and feeling secure with your partner is crucial for a healthy connection. However, it’s natural to sense when something’s amiss,...
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The Moment That Ruins Our Focus
I challenge you to do a test before you read the rest of this post (well OK, read the next two paragraphs then go do the challenge) … Open an email that’s been sitting in your inbox but that you’ve...
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Distraction for Anxiety: Does It Work?
Distraction is one of the most popular “techniques” for getting away from high anxiety, panic, and any thoughts or sensations that people hate or fear. It’s talked about all the time. A quick look on...
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