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We’re Mostly Trying to Escape This Moment
Much of our days, we’re trying to escape. In fact, you might call this the primary occupation of the human animal. What are we trying to escape? What’s happening in this moment, right now. Most...
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The Embodied Trance of Separation
I’ve been familiar with the concept of my ego’s “separateness” – from nature, from other people, from my own soul – for years. I’d heard it being touted as a common source of fundamental human pain....
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Signs Your Girlfriend Likes Another Guy: Unmistakable Red Flags
By Jacob Relationships can sometimes face unexpected challenges, and feeling secure with your partner is crucial for a healthy connection. However, it’s natural to sense when something’s amiss,...
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The Moment That Ruins Our Focus
I challenge you to do a test before you read the rest of this post (well OK, read the next two paragraphs then go do the challenge) … Open an email that’s been sitting in your inbox but that you’ve...
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Distraction for Anxiety: Does It Work?
Distraction is one of the most popular “techniques” for getting away from high anxiety, panic, and any thoughts or sensations that people hate or fear. It’s talked about all the time. A quick look on...
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